"Love a good workout and great food? We got you. Join us with Spring Cafeas we host a free 40 minute A10 on the pavilion right next to Spring Cafe! Afterwards, hang out for a little bunch action. 

What’s an A10? Glad you asked! This is Alchemy’s bread and butter. We combine yoga, strength and conditioning in the most unexpected and refreshing way. A warm-up with yoga, 10 minutes of bodyweight high intensity, and a yoga cool-down. Leave feeling more alive.

Class is free for all and all levels are welcome – just bring your own mat! Never been to Alchemy 365? Plan to show up 10-15 minutes early to get signed in.

Can't wait to see you all there!

Alchemy 365 at Spring Cafe – Free A10 | Every Saturday in July | 9AM"

https://www.facebook.com/events/666045563762726/